The present moment is what is important in consciousness trainings. Not being preoccupied with what ifs… and preparing for what might come. No worries about the future, no grasping for illusory certainties and definitely not making to-do lists during meditation. Hm.. paradoxical, why beyond space and time then on this yoga website?!

For me, beyond space and time is about being free from developed limitations in the moment and the triggers that are in there for you. Listen, feel, and reflect from the basic safety that you have developed within yourself with an attitude of selflove. Liberating yourself from the fixation reflex that your history and patterns automatically impose on you. It’s about letting go of what you have learned about being safe. Beyond space and time means that instead of being trapped in a situation with its facts and your interpretations of them, you can chose to relate to your environment with a more expanded, inclusive, non-dual view. Without having to choose between for or against, bad or good, agree or disagree. As Einstein said, a problem cannot be solved at the level at which it was created. There is a state of consciousness where there is no judgment. Doing what comes naturally. What doesn’t seem to fit, also fits and what fitted does not anymore. Beyond defense mechanisms. Returning to what you always have known.

Shine your light!

Amar