For all private sessions, the location will be determined in consultation.
1. Vitality-checkup
Would you like to raise your awareness about how you are doing in your life in general?
Is your relationship, work and/or other living circumstances draining your energy?
Would you like to get a clearer understanding of how you can get into and stay in your ‘flow’?
During a vitality checkup, you take the time to discover the right direction for you in this moment in your life. You get to know how to bring balance back. A wide range of areas in your life will be discussed. You decide what you want to share and what is important for you.
A session consists of a 10 minute intake, the session (max.90 minutes) and a 20 minute follow-up (total of 2 hours of direct contact). After the session, I will give you tools to support you to implement the outcome of this checkup.
Price €300,-
2. A Clear Decisions session
Are you indecisive about what you want or should do?
Have you been going around in circles for a while, wanting something and not wanting it at the same time?
Do you know what’s good for you but still don’t do it?
This session is intended for people who are ambivalent and are bothered by it. A Clear Decisions session is focused on breaking through ambivalence so that you can move on, lighter without the weight of maybe yes maybe no. In this session I use Motivational Interviewing, a style respecting your autonomy, accepting what is, focusing on strengthening your unique qualities and evoking new thoughts and depth.
A session consists of a 10 minute intake, the session (90 minutes) and a 20 minute follow-up (total of 2 hours of direct contact). After the session, I send you some questions which we will discuss in our follow-up contact.
Price €300,-
3. Leadership Focus Conversation
This conversation is about who you are as a leader and what you encounter in that role. Excelling externally begins with internal balance.
What behavior in your team annoys you?
Do you recognize a repetition of communication problems in your team?
Do you want to know more about your role in this?
Then this conversation is for you. You will gain knowledge about patterns, clarity about your basic vision on leadership and receive tips and tools on how to get more of what you want in your work.
A Leadership Focus Conversation consists of a 20 minute intake, our contactmoment (live or online, 90 minutes) and a 10 minute follow-up (total of 2 hours of contact). Before and after the conversation, I will ask you to answer a few questions to prepare and afterwards to stay aware and implement the new insights.
Price for individuals 300,-
Price for organizations 500,- (excl. VAT)
4. Energy balancing consultation
This session focuses on balancing the connection between your thinking (your logic and way of getting a sense of control) and the wisdom of your body (where your thinking and feeling in your body somatically express themselves). Rather than analyzing what is going on, the focus is on balancing your energy and the flow in your body (e.g. flexibility of your muscles, blood flow). Depending on the alignment between your wishes and my assessment, I may use energetic questions, bodywork, yoga exercises and/or massages to help you.
A consultation consists of a 10 minute intake, the session (max. 90 minutes) and a 20 minute follow-up (total of 2 hours of direct contact). After the session, I send you some questions to prepare for the follow-up.
Price €300,-
5. Shinrin-yoku in the outdoors
Do you feel sluggish and depressed?
Do you find your life boring and something needs to happen?
Or are you sitting already more than enough, can you hardly relax and do you like being outside?
Then a Shinrin-yoku (Japanese), in Dutch a forest bath, is something for you. A forest bath has a meditative and healing effect on stress feelings. Hurry, hectic at your work and many stimuli can get you out of balance. Walking through the forest and dunes will help you relax under my guidance. I will give you tasks, ask questions, and let you experience nature. And if you are open to it, after we have warmed up well, we will take a dip in a lake or the sea to seal the new energy you gain during this conversation as a new start.
A Forest Bath consists of a telephone intake of max. 10 minutes and the walk itself (110 minutes). The cost is € 99,- (excl. VAT and travel costs)